November marks National Diabetes Month, a time dedicated to raising awareness about diabetes and empowering individuals to protect their long-term health. This year's national focus is on taking action to prevent diabetes-related health complications—and at Omega Physicians, we're here to support you every step of the way.

Diabetes occurs when blood glucose (blood sugar) levels are too high. It affects approximately 38 million Americans, including both adults and youth. Without proper management, diabetes can lead to serious complications involving the eyes, kidneys, nerves, and heart, and it can even increase risk for certain cancers.

The good news? Taking charge of your health now can significantly reduce your risk of developing diabetes complications—or prevent type 2 diabetes altogether.

How to Get Started: Your Diabetes Prevention & Management Guide

1. Understand Your Diabetes Risk

You may have a higher risk of developing type 2 diabetes if you:

• Are overweight or have obesity
• Are age 35 or older
• Have a family history of diabetes
• Are African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
• Are physically inactive
• Have been diagnosed with prediabetes

At Omega Physicians, we can help you assess your risk and create a personalized prevention plan.

2. Monitor Your Diabetes ABCs

Effective management starts with knowing your key health numbers:

• A – A1C: Measures average blood glucose levels over the past 3 months
• B – Blood Pressure
• C – Cholesterol

Our care team can help determine your individualized ABC goals and monitor your progress over time.

3. Build Healthy Habits—One Step at a Time

Small, sustainable lifestyle changes can make a big difference. Focus on:

• Planning balanced meals
• Staying physically active
• Maintaining a healthy weight
• Getting consistent, quality sleep
• Avoiding tobacco

You don't need to change everything at once—start slowly, and our team can help guide you.

4. Take Medications as Prescribed

Even if you feel well, it's important to take your medications consistently and correctly. If you're having difficulty with timing or dosage, talk with your Omega Physicians provider or pharmacist—we're here to help.

5. Reach or Maintain a Healthy Weight

Losing even 5–7% of your starting weight can significantly lower your risk of developing type 2 diabetes. Ask your provider about healthy eating strategies, physical activity recommendations, and weight-management options that may be right for you.

6. Prioritize Your Mental Health

Managing diabetes can feel overwhelming at times. Stress, sadness, or burnout are common—and valid. Healthy coping strategies, mental health counseling, and support groups can make a big difference. Omega Physicians can help connect you to the right resources.

7. Partner With Your Healthcare Team

You're not alone. Your Omega Physicians care team is here to support your entire diabetes journey. Your team may include:

• Your primary care provider
• A diabetes specialist
• A registered dietitian
• A certified diabetes educator

We can also help you identify community programs or financial assistance options for medications, devices, or office visits.

Take Action Today

National Diabetes Month is the perfect time to take steps toward better health. Whether you're looking to prevent diabetes, have been diagnosed with prediabetes, or are managing diabetes, Omega Physicians is here to provide compassionate, comprehensive care tailored to your needs.

Schedule a diabetes risk assessment today or call us at +1-856-387-0500 to take the first step toward better health.